Step and Move

What we are all about!

They come for the STEP class, but they stay for the community! Designed for all fitness levels with fresh new workouts weekly!

OUR MISSION is to simply encourage you to move your body. Once you get moving, everything else will take care of itself!

Take the guesswork out of planning your workouts. All you have to do it is press play!

Press Play

Tanya

Step n Move allows me to block off time for me! It's high energy and good people make this an outlet to release stress and lose some weight! It's time for everyone to step n move! Come get some!!

Irielle

I've been coming to Step and Move class for about a month now and it's been the most amazing and liberating class I've ever been to. I tell everyone I come across about it. It's a class you never knew you needed! Thanks Mrs. Liza for giving us a place to not only sweat but to also release!

Danica

Step & Move has been a great outlet for me. I look forward to it every week. The energy and vibe us off the chain. It's fun and challenging. Liza is a great instructor. She keeps us motivated! I love it.

Kaprina

I appreciate coach Liza and her Step and Move class. Coming into her class I was in a dark place. Her class pushed me to step and move with more energy and light. The positive words of encouragement that Coach Liza and her class participants give will keep you moving. From start to finish her class is the definition of women empowerment. Thanks Coach Liza for all you do.

Tomeka

I love Step and Move!!! This class has helped me to get back into taking care of me. Step and Move is fun and it's a great workout. Mrs. Liza is a great instructor and she motivates you to give your all. I encourage everyone to just come and try it. I promise you will enjoy it!!! Step and Move!!!

WORKOUT ANYTIME, ANYWHERE

Stream Step and Move on Demand on any of your devices.

New releases added weekly!

Schedule Your Classes, Get Your Workout Gear and Step Equipment!

FIRST CLASS OF 2025

$ FREE JANUARY 6, 2025

Location - 501 Hemlock St., LaPlace, LA
Live Step Class
6:00PM - 7:00PM
PLEASE include SESSION DATE when signing up (ex. Wednesday 6/26/24)

Sign Me Up!

I’m coming to class today!

$ 20.00 NO TRANSFERS - NO REFUNDS

Location - 501 Hemlock St., LaPlace, LA
Live Step Class
6:00PM - 7:00PM
PLEASE include SESSION DATE when signing up (ex. Wednesday 6/26/24)

Sign Me Up!

MONTHLY MEMBER STEPPER

$ 155.99 NO TRANSFERS - NO REFUNDS

Nutritional Guide
Accountability GroupChat via Facebook
Access to 2 live streams or in person STEP classes per week

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Annual Member Stepper

$ 579.99 Save 20% TODAY

Nutritional Guide
Accountability GroupChat via Facebook
Muscle Toning Exercises
Weekly Workout Plan
Discount on Future Challenges
Access to 2 live streams or in person STEP classes per week
NO TRANSFERS - NO REFUNDS

Start Free Trial

VIRTUAL ACCESS STEPPER

$ 19.99 Live Stream Only

2 live stream weekly STEP classes
NO TRANSFERS - NO REFUNDS

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Full Body Resistance Bands

$ 15.00

Non-slip grip
Medium resistance
Extremely lightweight
Aids in post workout stretching

Get Resistance Bands Here

Aerobic Stepper

$ 20.99

Non-slip design
Adjustable height levels
Versatile usage for fitness
Easy to carry and store

Get My Step Board

SHOP FITNESS MERCH

$ 1 - 100 Workout Essentials are Here

Active Wear Apparel
Knee Sleeves
Booty Bands
Gym Gloves
Waist Trainers
Resistance Bands

Shop Now!

Frequently Asked Questions

Can I use my mobile phone?

Absolutely! Take us with you where ever you go. Miss a class, no problem! Live classes are archived for your convenience!

Can I cancel any time?

Yes, you certainly can. You're free to join or revoke your access as needed.

Sign up now!

Get started and get to STEPPING AND MOVING!

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Step N2 Fun Fitness!

What we are all about!

WORKOUT ANYTIME, ANYWHERE

Schedule Your Classes, Get Your Workout Gear and Step Equipment!

Frequently Asked Questions

Can I use my mobile phone?

Can I cancel any time?

Sign up now!